Shane Cuthbert
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When you see perfectionism in others and see the results of perfectionism, you would probably have a hard time believing that perfectionism could be holding so many people back. Truth is, perfectionism is holding many people back in a lot of ways. When you see a perfectly clean home, a perfect workplace report and a perfect garden you can't help but envy the perfectionist, we often think we are somehow flawed when we look at the outcomes of the perfectionist...
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The term 'burn your boats' comes from a lesson in History going way back to the 1500's where a Spanish expedition to conquer Mexico saw the Spanish army's leader burn the boats they had arrived on. He realised that so long as his men knew there was a chance of retreat, they would never be able to put in 100% of their effort towards conquering the new land. He gave them no choice. Once they knew there was no way out, the men worked harder than ever...
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Feeling "Stuck" Caught in a vicious cycle and don't know how to break free? Lean how to become 'unstuck' and make your future brighter than your past.
One of the most common reasons that people come in to therapy is because of what they describe as a feeling like being stuck. What that means is, being stuck is when essentially we know one thing up here, we know consciously the logical level, we realize reality, but there's something on the inside...
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Everyone struggles with stress from time to time. Stress is a natural thing that occurs within all of us, stress and anxiety can occur momentarily or (acutely) and it can also occur frequently (chronic). Ive had a lot of experiences dealing with stress and anxiety in my life, let me tell you. There has been so many times in my life where I have become so crippled, overwhelmed with stress that I just couldn't move forward and it was a big driver towards...